PLEASE HELP im 22 years old 5'1 female and i only weight 90 pounds i've tried everything to gain ensure, weight supplements nothing works! and i have a HARD time eating healthy and eating large amounts of food. I've been hearing that there maybe a injection shot i can get to help me out maybe a b12, or steriods shot anything but birth control! please help me find the best thing for ME!
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You can try eating many small calorie dense meals throughout the day.
You could also try that weight gainer powdered protein drink that the body builders use.
Perhaps you should go see a nutritionist.
Good luck. :-)
You could also try that weight gainer powdered protein drink that the body builders use.
Perhaps you should go see a nutritionist.
Good luck. :-)
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