I'm 15 and going to be 16 soon. I want to lose weight but I don't want to change my habbits. I'm 160lbs and I'm disgusted with myself. I don't know what to do. I'm not really a person who loves doing exercises on my own time. Please help!
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If you really want to lose weight, you need to make some healthy changes on your habits. These include your diet and exercise routine. You need to create your diet plan that will allow you to lose weight. You should also reduce your calories intake. Better include physical activities that you actaully enjoy doing like dancing, walking and biking. Additionally, consider taking natural weight loss supplements such as TeenSlim from Fitgrabber. It supports healthy weight goals and metabolis,m without compromising your growth.
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