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I am about 5"2 and i weight 160lbs.
i am planing to lose about 45lbs to 50lbs
is that a possible amount for 3months?
if it is how should i plan it? i quit on eatting school lunch because
i noticed that it was all fat and junk food like.
i am a junior in highschool
i have about 1 hour to excersize right after dinner.
what are the most effective excersizes in losing weight?
i really want to succeed in this so give me some good and accurate replys.

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also some back pains have developed over 2years ago which was when i reached 140lbs and
it was also when i slowed in growing.
my back pain is serious and last year when i did about 40sit ups and average of 30 push ups
now i can only do 5 of each because my back is horrible. and i heard that back pain issue can be
developed when i gain a lot of weight. also my doctor said to lose weight because im over weight for my
age and for my height
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There are number of ways to you can start running, walking,
swimming, cycling through these yours calories will burn more and helps to reduce your weight.
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If you want to lose weight really then you should avoid junk foods to eat and start to eat just healthy foods and maintain your healthy diets in routine. Do some exercise in rotine to maintain your weight.

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