I am 164 cm height having 46 kg weight , 30 year old lady. how can I improve my body weight.
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I lost 10+ pounds in 2 to 3 mo. by changing my eating habbits.Had a large meal in the mornin and I ate about 6 to 7 small meals throught the day and drank lots of water as well.And dinner 4 me was small I would like have a salad or somthin lite before I go to bed.
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Weight gaining is more easier to weight losing.
if you want to improve your weight then you should eat food those having more calories and fat.
you can eat salad, shakes.
if you want to improve your weight then you should eat food those having more calories and fat.
you can eat salad, shakes.
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If you want to increase your weight then simple do some exercise and eat more calories things. Fruit, eggs. meat, juice can help you to increse your weight.
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