Heya all,
Im 18 yrs and 8 months old, my height is 5 ft 5" and I WEIGH 88 KGSSSS!!! :O
i know , you all are probably SHOCKED by reading this but this is the fact.
Can someone please tell me how to lose weight quick and yeah.
Is it possible?
Im 18 yrs and 8 months old, my height is 5 ft 5" and I WEIGH 88 KGSSSS!!! :O
i know , you all are probably SHOCKED by reading this but this is the fact.
Can someone please tell me how to lose weight quick and yeah.
Is it possible?
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HI there, 88 kg isn't a lot of weight, and it's hard to imagine anyway. Some people carry their weight differently from others. If you are interested in losing weight, you need to lose it gradually--if you lose it fast, you will not keep it off, okay? It is possible however. Are you registered on the forums? It would help so that you can receive notifications when people post on your thread with info. What do you think?
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i would suggest eat more fruits, vegetables and whole grains. Increase Fibre in diet. Take four small meals rather than large meals. Increase salad in diet.
Remain away from stress.
Remain away from stress.
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