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I've been having a lot of panic attacks lately was wandering if anyone could help me learn some tricks to help

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Mark what r ure symptoms ....what do u feel ....i know everybody is different....i too have anxiety issues with sad moods sometimes , maybe i can be of any help

 

Regards,

Gil

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Well i always worry about my health i have had anxiety for about 2 years just scared of having panic attacks i think there heart attacks
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I have been having a lot of anxiety just like the person above but I have also been having a lot of panic attacks because I just got out of a really bad relationship and he used me for sex and then left and all I can think about it how he hurt me.
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