You need to change your diet, eating small meals with limited to no carbs and regularly eating is the key. Along with just walking 30minutes. It doesn't burn fat it is simply a suppressant
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Me to I've been on it for 2 weeks now n have cut out all carbs drinking lots of water . Haven't lost a thing. Sad cause I really thought it could just
Help me rid my post pregnancy weight which is slowly depressing me cause I've been discovered fat my whole life
Help me rid my post pregnancy weight which is slowly depressing me cause I've been discovered fat my whole life
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You need to be on 40mg
30mg does nothing and exercise hard
Take annual leave if u have too so u don't have to face any people as it makes you edgy until your body gets use to it and don't be afraid to take a laxative to clear your body
You'd be amazed how many kilos are built up in body waste
30mg does nothing and exercise hard
Take annual leave if u have too so u don't have to face any people as it makes you edgy until your body gets use to it and don't be afraid to take a laxative to clear your body
You'd be amazed how many kilos are built up in body waste
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I'm am 31, was 83kg and would like to get to my healthy weight of 72kg's. I lost all my baby weight and more while breast feeding but since stopping in may last year my weight has consistently climbed from 72 to 83kg. I am on day 5 of 30mg duromine and have lost 1.5kgs so far. I am having an isagenix shake as breakfast each morning to ensure that my body is still receiving vital nutrients (starving yourself deprived the body of the nutrients needed to function properly). I am having an egg n spinach omelette and coffee for lunch and about s third if the size evening meal I'm used to (I serve big meals!). I am having trouble sleeping and herbals haven't helped with this. I'm hoping the sleep sorts itself out and am excited to keep going in this journey. Good luck everybody.
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Hi everyone, i started my duromine 30mg 2 weeks ago . I have started dieting and eating my meals regularly however i havent lost a thing, im very active. The only things that have happened since starting is im always dehydrated no matter how much water i consume, dizziness, a horrid dry mouth and a weird taste, shacking, vomitting, cramps, headaches and its effecting my depression and anxiety... does anyone have any advice?
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I have been on duromine for 4 mths. Started on 15mg now in 40 and ive lost b****r all. 4kg. Im walking a lot more eating better no snacking during the night. Im getting so frustrated. I need to lose it. Any tips would be great. I started at 103kg now currently 98-99kg. Im feeling like giving up on them. Its expensive considering im losing b****r all
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Hey there
I've been on the 30mg. I usually wake up at 5am take the pill and then go back to sleep until 6 or 7. I've noticed I do start to get tired towards the late afternoon and night time. If I take a short nap and then wake up, I feel fine. For the most part, my sleep pattern has gone back to normal with an off day now and again. Hopefully your sleep gets better too!
I've been on the 30mg. I usually wake up at 5am take the pill and then go back to sleep until 6 or 7. I've noticed I do start to get tired towards the late afternoon and night time. If I take a short nap and then wake up, I feel fine. For the most part, my sleep pattern has gone back to normal with an off day now and again. Hopefully your sleep gets better too!
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