Same. I'm 20y/o, playing soccer since 7 or 8 years, pretty decent too. About almost a year earlier, my ACL tore. The muscle loss was pretty significant. Got it reconstructed ,went for physio for a month or 2.I don't really work out but I think I'll need to start ;to gain leg strength. I started playing again gradually with ease ; my knee has popped thrice since. It's so f*****g irritating and kinda painful too. Twisted the same knee today, the pain is still there(back of the knee). Is it ever gonna be equivalent to my right knee? Leaving soccer for a year was surely not lovable.
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Dear sir, I had acl surgery 1.5 year is over still my leg is paining after continuing exercise.Pls. reply how to recover
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Pain behind the knee can be your poplitius muscle. After my ACLR (Cadaver graft) I had issues with my popliteus that caused pain in back if knee and under the tibia incision area. This is because the popliteus function is to rotate the tibia inward on the femur in what is called the "screw home mechanism" to lock your knee straight. So, a tight poplitius will tug that tibia inward and also is easily aggravated by compression sleeves or too tight yoga leggings. There are excellent videos in YouTube about all of this and some good ones on how to stretch the poplitius. You can also get your poplitius dry needled by a PT who is certified to do this. This was very helpful for mine. Good Luck.
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Hello sir,
POST ACL surgery happened 1 year back My right Leg still so much of pain. Near nee and right side of nee.
Kindly advice me what I need to do.
POST ACL surgery happened 1 year back My right Leg still so much of pain. Near nee and right side of nee.
Kindly advice me what I need to do.
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Had surgery 3 months ago for torn meniscus, and knee is drained 3 weeks ago given cortisone shot. My knee is swelling again and it is painful. What might be happening? Thanks
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