For my entire life, I had horrible pain in my knees right before the start of my period. Over the years, I've mentioned it to various doctor and was brushed off...saying there is no relationship. Odd that it happened EVERY month. Well, finally a woman doctor gave me a possible explanation....migrated endometral cells...look it up...it fits for me. Peace
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I get this, usually really badly on the first day the bleeding begins, after that it isn't too bad.
My doctor told me that the nerves in the legs and knees, also interconnect in the ovaries - so while it feels like your legs, it is actually located in/around your ovaries and uterus.
Turns out I had a cyst and my B vitamins were a bit low. The cyst may have to be removed.
Otherwise, lots of water to ease the cramps, Apple cider vinegar pills if pain is light, advil if the pain is heavier.
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I also have really bad aching knees during the first two days of my period. I'm a first year medical student and from my understanding, the cause is fairly simple and moderately preventable. Your body produces prostaglandins during menstruation to help shed the uterine lining (thus causing your period) but prostaglandins are also key inflammatory agents (leading to swelling and pain). So although these prostaglandins are supposed to just act on your uterus, they can spread to other areas, commonly knees and hips. This inflammation is what causes the aching. So taking ibuprofen before your period starts and during can really help ease the discomort (it really helps me) and ice packs are also a great way to decrease the swelling. Hope this helps!
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I have chondromalaecia in my right knee(was diagonised when i was 24)...ever since the diagnosis, my knee pain gets so severe during my period, I can barely walk...It's just on the starting day though, and if it falls on an off day I spend the day in bed with hot water bag over my knee...that helps a lot...If its during the week day, I bite down the pain and go about my work...I choose to suffer than take pain killers like ibuprofen prescribed for my chondromalaecia...Winter aggravates the pain as well...I'm just guessing its various changes that our body goes through during the cycle that's causing the pain...I think its important to build a lifestyle ensuring healthy joints...Wish there was someone to guide me in my teen years on right supplements and activities to ensure a pain free joint! All those calcium and Vitamin D and what not...I always had an aversion for milk and I guess I lost out on all those joint health boosters...Chondromalaecia is no fun, and walking around with a pain that never goes away(there are mild pain days and severe pain days, but no pain free days) feels like a curse...
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