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Of course, losing weight entails eating fewer calories than your body is burning. If you do this, you will probably succeed in losing weight. Still, how do you know exactly how many calories you are consuming, especially when what you are eating is home cooked food that doesn't come with a label telling you how many calories it contains? What is the sure fire way of knowing you lose calories each day?


Its easier to track macro's rather then calories, and it will give you an insight into how many calories to consume to achieve your goals 

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