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Ok. I'm 12 years old and I am 225 pounds. Its May and well I want to lose 30 or 40 pounds do I can't fit in some nice swim wear. So how can I lose 30 or 40 pounds??

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Well for one are you boy or girl
And how tall
It all depends on you really but running helps alot I mean alot
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Provide your height and time period (in how many months you need to lose 30-4-lbs) details. Then I can share the weight loss plans which will be applicable for you.
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Try yoga practice in the morning.
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