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If you have lower back pain, you are not alone. Nearly everyone at some point has back pain. Problem is with pain after injury because scar tissue created when the injured back heals itself does not have the strength or flexibility of normal tissue. thats probably the reason why you are experiencing back pain while stretching your leg. Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Occasionally, low back pain may indicate a more serious medical problem, if this problem persists over longer period of time you should consult your physician again.
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