:-) i have limited mobility as i have collapsed lower lumber vertabrae and cervical stenosis im in chronic pain 24/7 i can walk but for short distances,i cant climb stairs as im in pain,up till 3 yrs ago i was a f/t active working 45yr old i was fit as the job demanded alot,now i do keep mobile everyday but the weight is pileing on ive went from a size 12/14 too a 16/18 i dont feel unhealthy but for pain which takes my breath away,but i do want to loose the weight i dont eat unhealthy meals and i allow 1 sweet a week what am i doing wrong ive changed the amount as my portions are alot smaller now.please help.
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Because of deficiency of calcium in your bones you are suffering from this problem, improve the intake of calcium in the form of food or supplements. Hope this advice may help you.
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