I have tried all sorts of nail treatments and even used the very expensive stuff that is supposed to be guaranteed to work. Not for me. My nails are splitting even worse now and keep breaking so far down its painful. I am a vegetarian is this why? what can I eat that will help?
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I am a vegetarian also, and I take omega 3 as a supplement. My nails are back to normal and healthy as ever! Make sure when you eat grains, you need rice or beans to go with it, or you loose the protein that you need for healthy nails and hair!
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That's great thanks so much for your reply. I'm going to try some of those straight away.
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