I always have inner back pain but mostly and especially when I eat it feels like something is stuck in my back I can feel the food going down but my back hurts all the time it’s been like that for about three months but I can’t go get a check because of my insurance
One possibility is that the pain you're experiencing is related to your digestive system. It could be caused by conditions such as gastroesophageal reflux disease (GERD), where stomach acid flows back into the esophagus and causes discomfort. This can sometimes be felt as pain in the upper back.
Given your concern about insurance coverage, you might consider exploring alternative options for affordable healthcare. This could include community health clinics, free or low-cost health screenings in your area, or discussing payment plans or sliding scale fees with healthcare providers.
In the meantime, you can try some general strategies to alleviate symptoms:
-
Eat smaller, more frequent meals: Consuming smaller portions may help reduce the discomfort you feel after eating.
-
Avoid trigger foods: Certain foods, such as spicy or fatty foods, can worsen symptoms of acid reflux. Pay attention to your diet and identify if any particular foods exacerbate your symptoms.
-
Maintain good posture: Sitting up straight while eating can help prevent undue strain on your back and aid digestion.
-
Stay upright after meals: Avoid lying down immediately after eating, as this can increase the likelihood of acid reflux symptoms.
Again, it's crucial to consult with a healthcare professional to get a proper diagnosis and appropriate treatment. They will be able to provide you with personalized advice based on your specific situation.