I am confused. My wieght is getting bad and i dont know what to do. i want to know if puberty makes you grow breast if your a boy. I have big nipples and i dont know how to lose them! Plz help me!
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Make sure you are eating healthy and being active.
Don't diet by skipping meals, drinking slimfast or anything like that.
Cut out the sodas, junk and processed foods. They're your biggest enemy.
Are you eating more vegetables and fruit everyday? Try to cut out the breads and pasta, or at least cut it down.
Start exercising. Walk, run, race. Try to get your friends to help you have fun when exercising. It'll help them too.
Start doing pushups and pullups. When you feel more ready, ask for help on the right exercises for you to get into better shape.
Whatever you do, do not skip your meals! Your body needs them.
Be Healthy,
Renee'
Don't diet by skipping meals, drinking slimfast or anything like that.
Cut out the sodas, junk and processed foods. They're your biggest enemy.
Are you eating more vegetables and fruit everyday? Try to cut out the breads and pasta, or at least cut it down.
Start exercising. Walk, run, race. Try to get your friends to help you have fun when exercising. It'll help them too.
Start doing pushups and pullups. When you feel more ready, ask for help on the right exercises for you to get into better shape.
Whatever you do, do not skip your meals! Your body needs them.
Be Healthy,
Renee'
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