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Can somebody tell how is omega supplements secreted in the body? I was just told fat soluble vitamins is not good for us as it is harder to rid of it in the body. Water soluble vitamins are much easier absorbed than fat soluble. So now im wondering if taking Dr Sears omega fish oil supplement will do more than benefit long term....pls help anybody

-Supplement queen

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Yes, the omega-3 oils found in fish oil are very good for you. Our body can not produce omega-3 oils which is why they are called essential fats. Fat soluble vitamins are necessary and are more easily absorbed when taken with food containing fat.
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omega 3 fatty acid is used for metabolism process in our body, right dosage of omega 3 is recommended, good balance with omega 6 is good
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