overweight

You said you have polycystic ovary syndrome. I dont know much about it but it must keep you from exercising to your fullist. So instead of focusing on exercising focus on eating better. Watch your drinks. Drink lots of water. Switch from whole to nonfat or low-fat milk. Try reducing the size of the portions you eat and giving up regular soda for a week or something else. Stop eating when you're full. Avoid eating when you feel upset or bored. When your bored try exercising even if its a little. Stick with it :-D good luck hopes this helps

Hi there! What have you tried?
I am 25 years old and have recently been diagnosed with polycystic ovary syndrome after suffering great pain in the pelvic region and loss of periods. However, I am not overweighed YET.

I was advised to increase amount of fiber in my nutrition and start exercising regularly.

I was also given synthetic estrogen & progesterone bc pills.

Did you work with a doc on your diet or did you do it by yourself? What kinds of treatment did you undergo?

I would like to hear from you and your experience with this disorder because I am new to all this. Thank you

Eat more rawfruits and veggies

since i know that u feel so bulky and insulted about it,but i had this problem also when i was 18(now 20).my weight was 72,but now it is 58.i'm feeling very much better now .so here is the solution

1.don't eat ur lunch(11:00 breakfast,2:00 pm lunch and dinner).

2.drink grean tea a lot when u feel hungry.

4.and play sports.

that's all i did .i played too much cricket and i reduced my weight around 1 5kg.

so that's all i can answer .

best off luck