Pain in back during adrenalin rush situations

04th May 2022 ID John Head
Have had pains with the rush of adrenaline right at the location of kidneys, feeling like the adrenal glands at the sides. Body is flexible, can bend it easily, so back only hurts when I arch my chest like a bow towards the front during these rushes of kidney stabs. The pain in the back is felt significantly in this process(but I have to bring my back in the hurtful position through the arch, I can easily stop it by leaning the other way) making it unusual for me, as I dont normally feel back pain besides if I do hardcore stretches. I have had an injury falling down from the roof of a garage(3 m) landing right on my back as I was around the age of 14, for a brief moment feeling like I couldnt move my legs, they suddnely booted up in a few tries and never had problems since. Same day of injury I walked home dirty, shrugging off the pain as a lightweight but felt some pain at night as adrenaline wore off.(I consider it unusual to shrug off such an injury for an average person who has proper muscle around their skeleton unlike me but I didnt go to hospital and forgot about it in a day) Others may feel the pain due to their muscles being way stronger, filling with blood and hardering, but because I am the weakest person I have ever met I may be exempt(Never achieved a pull up, limbs bend further than on a woman). Woke up from multiple bell door alerts today feeling the adrenaline rush hurting the kidney area, standing up and rapidly moving my arms to make use of the adrenaline seems to diminish the stabbing pain. No pain in the legs but I felt like they freeze me in place when I stand during these periods, as due to their nerve connections with the kidneys. I have felt a raising bubble sensation throbbing from my kidney area up to the back, in what felt like the place of aorta, which does not hurt me, yet is felt raising like a bubble, making burping harder. It started happening for the first time since I had to call paramedics for my father when he suddenly became unresponsive mumbling to me that he might be dying (Turned out to be mental breakdown and he is alive, pure stress) Life before was relaxing and I lived not knowing real stress besides one mugging incident from a load of masked people before(which left me with daily adrenaline rushes but no kidney pain whatsoever for at least two months),so calling paramedics who were doubting the terrible state of my fainting father brought out anger in me which I felt no control of. I have always been ashamed to display anger, looking down on it as something animalistic, but was unable to halt it during that one episode where it felt right for once yet I used the physical adrenaline boost on nothing but a few shouts. The throbbing sensation lasted for couple of weeks after and could be felt laying on my back, although free of any pain it left me feeling anxious of what it was. Only since then, at the age of 25, have my kidneys started to hurt from adrenaline release.

The reocurring theory on this thread that it happens in an unnatural position from ANGER or FEAR has merit, that the adrenaline ends up going nowhere and has now to remain in the system, with it happening many times over and over in peoples physically inactive lives seems to head in the right direction. The ongoing degenerative strain and usage of the adrenal glands with no recovery leads to the problem remaining, on top of filtering liquids that are not just clear water. Our body and its limbs are tools meant to solve anger and fear inducing problems by enhancing their effectiveness with adrenaline, which is given yet remains unused in a world where we end up using laws to solve them, bypassing escapes on our feet and physical confrontations.
I belong to the generation that has been experimented on the most in terms of easy dopamine through sugar and readily available pornography which is an andless rollercoaster on my adrenals.

Since sugar has been eliminated a year ago and a ketogenic diet has been implemented, I am doing the last step attempting a recovery for the adrenals by excluding pornography for an extended period of time. There will be no magic way around to find the cure, but letting organs recover without stressors on the adrenal glands have to display results.
People here not often mention their masturbation habits, which for me, are daily and ongoing for many hours and times a day, straining adrenals and halting recovery for YEARS until up into our old age. A major stress incident without a subsequent recovery by abstaining from ALL exhaustions towards the adrenal glands such as sugar, unclear liquid and porn won't ever get us closer to any results. We have to increase physical movement so other limbs receive adrenaline receptors and get fed by the release instead of just our only spot tensed during those situations, which is our ass and back.

TLDR Starting today and reporting results later.
Sugar free for a year to stop hormonal disbalances that involve the kidney, stopping masturbation today as it keeps straining adrenals and not letting them recover.
-Cold showers to simulate stressful situations with adrenaline release with subsequent movement of all limbs(exercise) to spread the hormones around the body, teaching the body not to trap them in the back.
[Overweight/Diabetic/Heart diseased people/Dementia cure yourself with Keto (easiest with Dr Berg on youtube) beforehand if you wish to attempt the route]

04th of June (NOT May) ID John Head

Before leaving here brainstorms for your doctors to guess:

-Adrenaline gathers, no muscle used besides back when sitting down, adrenaline concentrating in just one spot
-Attempt inducing adrenaline with exercise of all limbs before healthy cold showers [Wim Hof method if you prefer, google the magic man] and exercise after showers, spreading adrenaline so it doesnt park in one spot in the future
I am not a medical professional, but these have only laughed at people like us so far, so give your advice of what you think might make sense I will lab rat it out

All,

I experience the exact same thing during those intense adreneline (aka fight or flight) scenarios. It seems counter intuitive that it would literally debilitate me by seizing my low back. If i was ever truly facing a life or death scenario, I'm afraid that my back would seize such that I couldn't be capable of either fighting (something I did a fair bit of when I was a much younger guy) or flight. I'm 57 now and remember this happening to me for the last 20ish years. Maybe longer. I'm diabetic today however, this has been happening much longer than my adult onset diabetes 10 years ago. It pre dates me even taking any prescriptions.