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I am 32 years old. I feel pain in my glans penis when i touch it with the foreskin pulled back.
In the normal position,(when the foreskin is at its place) it is not painful to touch. There is no other problem like swelling/ itching/ discharge etc.
Sometimes the foreskin can cause infection. That might be what it is. Get it checked out.
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I don't think anything is wrong with your penis. It sounds normal to me. The foreskin is put there to protect the head and keep it sensitive. The head is supposed to be sensitive.

There is no reason for you to touch the head so just don't touch it. Pull your foreskin forward to cover the head to protect it and you should be fine.

Masturbation works best if you keep the foreskin forward where it covers and protects the head.

You may keep the foreskin forward over the head for oral sex.
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It may simply be penile soreness, which occurs from overuse, rough fabric, chemicals in cleansers, etc. Try using a superior penis health cream (health professionals recommend Man1 Man Oil) with natural moisturizers like shea butter and vitamin E and a potent antioxidant like alpha lipoic acid.  Good luck!

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