My parents have smoked my whole life in the car, the house etc. So I have obviously suffered greatly from second-hand smoke. A few years ago I started smoking faggs not too many and not too often, I also smoked weed I guess you could say often, the year before last and lasts year I smoked hookah like everyday then every other. Last year I suffered from chronic bronchitis and every morning- I now don't smoke etc. I spit up phlegm and this has been going on for about two years so....
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I would love to get rid of my cough and phlegm whatever you do dont swallow it spit in a tissue if you have to.
r
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I irrigate with a warm water/salt solution daily. This relieves my condition. Must do upon raising and before sleep. Over a period of time an extreme relief from the phlegm. Must stay with it. Once you are relieved with no more Phlegm do not keep up the program. It has other benefits, like cold and allergy reduction which we are exposed to daily. It is a good defense. Purchase a netti pot and the salt should be free from iodine. Certain drug stores carry the product including the salt ration in packages.
B W
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I suffer from extremely thick mucus, so thick I cannot blow my nose, nothing comes out. It's from exposure to pollution. My dentist said it sounds like I've lost the cilia necessary to deal with mucus in my nasal passages, or I only produce one kind of mucus now but the average person produces two.
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ive been drinking lemon water regularly for a year. Lots of water, I exercise 4 times a week since October and was clean eating for 8 months. I still have phlegm
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Yo think about this 10 years of smoking and being a retard vs 1 month of quitting. Math doesn’t add up when you think about it. Smoked for 120 months and you expect 1 month or even 1 and a half to magically just have your sh*t go back to normal? Should have thought about that as you smoked gl ever getting decent lungs back. Thank god for Darwinism, kind of an ironic sentence there....
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