Sorry, I have not been on lately but still busy in moving from California to Virginia! Also, lots of stiffness in my neck when I wake up each morning & if overdo it during the day I pay for it at night with more stiffness & hurts a lot! 

My sister bought me a hand massager that I try to use throughout the day but not on a good schedule in using more often!  It helps but not if I afterwards do any kind of physical labor in cleaning, etc.  Defeats my purpose!  Shirley~