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I would like if someone can recommend me pregnancy exercises. I am 3 months pregnant and I already put on lot of weight. I have cramps and feel swollen all the time. I guess due the water retention. Any advice?

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I am practicing yoga. There is yoga called Asanas which is perfect for pregnant ladies. Yoga has several exercises that work wonders on a woman’s health and in pregnancy conditions. During pregnancy, yoga Asanas is a gentle way to keep active. It will help you relieving fluid retention and cramping.
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