I would like if someone can recommend me pregnancy exercises. I am 3 months pregnant and I already put on lot of weight. I have cramps and feel swollen all the time. I guess due the water retention. Any advice?
Loading...
I am practicing yoga. There is yoga called Asanas which is perfect for pregnant ladies. Yoga has several exercises that work wonders on a woman’s health and in pregnancy conditions. During pregnancy, yoga Asanas is a gentle way to keep active. It will help you relieving fluid retention and cramping.
Loading...