protien shakes and multi vitamins

Hello,

Yes, it is perfectly safe to take vitamins with your protein shake.  As a matter of fact a number of protein shakes already have vitamins and minerals in them.  Does your protein shake have vitamins in it.  Check the label.  In fact if it doesn't,  you might consider getting a protein shake that does.  That way you don't have to take a lot of pills.  I drink two different kinds of shakes that contain all the vitamins and minerals that are needed.  The shakes also contain antioxidants and sugar energy sources to provide all the energy I need.