I do Karate and my Sensei and I demonstrated something and so he punched me in the center of the chest after stepping and has been hurting ever sience but not a 10 around a 4 or 5 ( the pain )( it has not been a week yet but I just wanna plan)so anyone who does Karate what would you recoomend I do?
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I know nothing about Karate but would relax and do nothing for a week to allow the injury to heal. It sounds like a mild bruise. If it doesn't get better in a week, seek medical advise from your doctor.
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