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Hi. I have scary drams from time to time. In my nightmares, I am always running away from some demons hunting me. I hate those dreams. They are too heavy. What to do to escape from nightmares?

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I had scary dreams a long time ago. I can`t even remember single one of them. But I was really scared of sleeping and dreaming. Then I started to perform some sort of bed-time ritual. So, here is my recipe. Take a bath. Mild water, not hot (better cold than hot). Take a glass of warm milk and drink it. Go to bed and tell yourself you will have a nice dream. If it doesn`t work, tell yourself you will have no memory of your dreams when you wake up. It worked for me.
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