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Hi. I`m a swimmer and my problem are soft nails. I know that water is bad for your nail and don`t know what to do. I can`t wear gloves or something while swimming, really. Need some help! Anybody with experience?

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Hi. Water is the most common reason for soft nails. Poor diet, lack of certain nutrients and deficiency in magnesium are some other reasons. My nails are also soft. I choose my polish remover with extra caution (look for products that don`t contain acetone). To strengthen soft nails you must take care of your diet – vitamin B and cereals will help your nails. Vitamin B is also great for your skin and hair.
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