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Hi this is Cheryl what do you mean you feel somewhat dehydrated? How much water do you drink? The easiest way to know this goes according to your weight. If you way 120lbs you should be drinking at least 60 oz of water daily, it is as simple as this. I'm sorry you are feeling so lousy. Your muscles will feel sore and you can get a headache without enough water.
I hope this helps. I used to get headaches all the time. How is your elimination this can cause pain in your stomach also. My husband just had pains on his right side really bad and we just found out he has a tumor on his liver. So my advice is go to the doctor & get some blood work done.
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