I'am 47 yrs old and for a year and a half I have been going through menapause. My periods have been gone for a yr now. But I have put on almost 45 pounds since. I seen alot of weight gain through out my entire stomache area I look 8 or 9 months pregnant. I also feel extremely bloated and at time my stomache feels hard and I feel alot of gas.
Any idea's what I can do and take to get through this. And also lose this weight gain especially in the stomache area ?? Please help.
Thank you.
Beverly
Any idea's what I can do and take to get through this. And also lose this weight gain especially in the stomache area ?? Please help.
Thank you.
Beverly
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You may have symptoms of metabolic syndrome (central obesity). The best approach to this is diet. Put yourself on a low glycemic diet, the same diet recommended for diabetics. Eat plenty of vegetables and meats until you are full. Limit your intake of high glycemic foods such as potatoes, bread, rice, pasta. Avoid all sweets including soda, ice cream, candy. Limit your intake of saturated fat. Exercise regularly.
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