I had a sharp pain in my upper central back between my shoulder blades. The next morning I bent over to pick my sneakers up and had an escruiating pain in my low back right hip area. I didn't know whether to stand up or drop to my knees .i was in a lot of discomfort all day. Today it hurts to move other than standing upright . Any movement even if I breathe deep I get this pulling tight stabbing pain in my right low back hip butt area. I'm sitting with a heat pad now and if I extend my right leg out I feel the pain in my right low side hip area but the pain does not radiate down my butt or leg . I took a flexeril but they pain has not diminished . I will take a second flexeril today and see if that helps .