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Hello, good people. I have been experiencing some pain in my big toe. Maybe this sounds silly to you, but it is unbearable. My doctor suspects on gout and he says that I will probably have to avoid certain food. Can you tell me which bad food is for gout? I want to start avoiding it now!

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Hi, there. Your doctor is right. If you have gout, you will have to avoid certain food. It is advised to avoid food high in proteins and purines. Purin is an important substance in producing uric acid. In plain words, you will have to avoid meat. People who eat meat have 40% more chances to have gout. You will also have to avoid seafood. I am not sure about other groceries. You should consult your doctor.
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