You are not alone! Most of us feel wired in the same way and part of the problem is that we are always plugged in- via our phones, our iPads, laptops etc.. There is no time to relax our mind or our brain. Not getting on a good sleep schedule does not help the matter. The skill of staying focused has become a lot harder. The wise thing to do is to train your mind and your brain to pay attention. There are practices that you can do for this that actually increase the CEO center of your brain, allowing you to think more effectively. These techniques have also been shown to increase the grey matter of the brain. These practices include meditation and mindfulness. The results they produce are well worth the effort if you stick with them. That is why many Fortune 500 companies are now providing this type of training for their employees. I would also recommend writing things down. When you get your thoughts out on paper you may be able to release them. I will be offering some free guided videos soon that you can stream anywhere. These are geared to provide short precise techniques for this exact purpose.
***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use
Loading...
I don't think it's good for you to have so many thoughts running around up there. I have had that for a long time. And it has caused me lots of problems. I did wind up being diagnosed with Major Depressive Disorder. Just remember mental issues are just as important as more physical ones. Have a visit with a therapist and just talk about the things you mention here. I am sure you will find more of an answer than just smoking pot and relaxing....SMH
Loading...
yes yes and yes. Guys I currently work in law enforcement and I have been having such a hard time concentrating and getting things done that I have to do tons of work from home when none of my co workers have to do the same. When I am thinking of getting one thing completed around ten other things (and that's at a minimal) pop into my head preventing me from getting things done. Oh and don't say take Adderall because I am taking that and I am still having the same problem. What to do what to do?
Loading...
I have the same problem,I always have many thoughts that I want to accomplish and stick to it ,but My time is limited.How should I save time and focus on one thing or two things .I am long to do right things.Help thanks!
Loading...
Please have your thyroid check. I had the same problem and turns out I have hypothyroid even though im not even over weight. I do have alot of the symptoms and part of it is what you have described. All it takes is one visit to the doctor and a blood check. Trust me you will thank me late :)
Loading...
Just by the answers posted I realised I knew the answer beforehand - meditation for 30-45 mins in morning
Loading...
Hey, the exact same problem that you've described has plagued me for many years. I practice breath meditation or anapanasati, which helps calm the mind and my thoughts have reduced.
Loading...
I've suffererd from the same problem. Breathing meditation or anapanasati helped me.
Loading...
I've suffered from the same problem. Breathing meditation or anapanasati helped me.
Loading...
Loading...
Casey, thanks you for sharing your story. I didn't realize there was Attentive and inattentive type ADHD. Doing research for a class and this forum has been useful.
Loading...
i know how you feel sometimes i either fell like i dont know whats happening to me so many toughts are going trough my head i n a split of a second and i wish i could now what to do first to do them all if i could but i cant and im feeling lazy bout it like you i feel it in my heart like i want to do those things i cant focus anymore but.... its good to know that im not the only one with this feelings ;
Loading...