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how to cure insomnia

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I believe that you can completely overcome it with a healthy diet and healthy habits, as well as other insomnia home remedies, if we want a good sleep at night. Avoid heavy meals, at least there must be a gap of three hours between your heavy meal and going to bed. And also a walk after dinner will help the food to get digested. You can also go for a glass of buffalo milk before bedtime to get a sound sleep. And also avoid deep fried and spicy food as much as possible. I hope this will help you.
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