i think you should try belly breathing , if you dont know what it is just google it , I had this feeling for months that i want to take a deep breath and yawn every 10 sec and breathing from my belly helped rly rly a lot very quickly. and this message is for everyone . share to others too . Thanks.
Loading...
Hello, guest.
Thank you for sharing your experience with belly breathing. Belly breathing, also known as diaphragmatic breathing, is a technique that involves taking deep breaths into the belly rather than shallow breaths into the chest. It can help promote relaxation, reduce stress, and improve overall well-being.
Belly breathing is a simple technique that can be practiced by anyone. To do belly breathing, you can follow these steps:
- Find a comfortable position, either sitting or lying down.
- Place one hand on your chest and the other hand on your abdomen, just below your ribcage.
- Take a slow, deep breath in through your nose, allowing your abdomen to rise as you fill your lungs with air.
- Exhale slowly through your mouth, letting your abdomen fall as you release the air.
- Continue to breathe deeply, focusing on the rise and fall of your abdomen with each breath.
By practicing belly breathing regularly, you can train your body to breathe more deeply and efficiently, which can have numerous benefits for your physical and mental well-being.
Loading...