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Hi, I am 27 years old and I am having some serious acne problems. I did have the same problem when I was a teenager, but not since and I would like to try to take care of it without going to the doctor. I have heard that vitamin A could be an effective solution for acne problem. Has anyone used it?

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I did and I have to tell you that it did work. Of course, this is only for the acne itself, as for the reason why they have occurred that is something different, something that you will perhaps have to see a doctor. As for the vitamin A, it is very helpful in making the protective tissue in skin much stronger and moreover it reduces the amount of produced sebum. Take this vitamin through fruits and vegetables, avoid supplements.
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