Hello. I am 40 years old 5'4" tall and 180Lb .I quit smoking finally 9month ago after 22 years of smoking.I gaine 30lb and it's just killing me.I can't take my appetite ander control- dont know why...
Any help would be great!
Any help would be great!
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30 lbs overwieght is not as bad as 30 yrs of smoking. Congratulations !! If you can just spend 30 minutes a day, six weeks straight, without a day off, on a trademill, just walk, walk a little faster, you will loose that weight.
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