MY problem is very different then others.
i have some problem of inner fear... i am very easily distracted by the things near by me.i have tried many things to avoid this...i have try to read some gud books also studies about subconsious mind.but still i am not able to control it..it affects my study a lot. i dont know why i am not able to control myself.My analytical skill are no longer as good as they are in past. i am getting frusted....will it over.. if u have any suggestion then pl mail me..
i never read a book in my engineering semesters due to this problems. I can not study read news paper continously and not able to concentrate on study without distracting.earlier i studied with my laptop.but now in whener i open it for reading i got distracted by its Switch ON light. i make false believe in my mind very easily.i know this is the main problem . but how can i get rid of it.
now things are becoming worse....is there any idea or method to again get a Good concentration.
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Hi Panjak,
problems with concentration can be a sign of an anxiety disorder or some other mental health condition. You are a university student. Does your university/college offer counseling services? That would be the best place to go for help, or a private psychologist. No-one on the internet can tell you what is really going on. You need to get help from a qualified professional.
All the best,
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