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Hi, I am feeling exhausted, I feel like I don’t have enough energy and blood analysis confirmed my doctor’s suspicions that I have anemia. What is the cause of anemia?

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Hi, many women have the same problem as you, since they lose blood in menstrual bleeding every month. I suppose it would be good if we would take more care about iron intake. Anemia is insufficient amount of red blood cells or low concentration of hemoglobin, molecule which contains iron. The cause can be decreased production or increased destruction of red blood cells. Insufficient intake of iron, folic acid or vitamin B12 is related to anemia. Absorption of iron is stimulated by vitamin C, and disabled by presence of other minerals absorbed by the same way like calcium, or zinc.
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