Hi, folks. I know that proteins are essential since they play important building role in organism. That is why I would like to know what the recommended daily amount of proteins is for kids. I hope someone will know to answer me. I would really appreciate that. Thank you in advance.
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Hello, there. Children have intensive growth. That is why they need the high amounts of fat and proteins. This is especially valid for kids younger than 3. Kids aged 1 to 3 need 0.81 grams of proteins per pound of body weight. For kids between 4 and 6 this number is 0.68. For older ones, aged between 7 and 10, it is 0.55 grams of proteins per pound of body weight. Since kids have small stomachs, they need these calories to be combined with vitamins and minerals. I hope this was helpful for you. Bye!
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