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Hi there, I am male who is 32 years old and I heard that red meat should be avoided. Can you explain this to me? I mean, I just love to eat it. I am a little overweight, but you can’t have it all. I don’t feel weak or something. So what is the fuss about it? I wish to thank you in advance for your answers.

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Hello, I will answer you. That is because of cholesterol. You don’t feel weak because you are still pretty young. But in ten or 15 years you might have some heart related problems. It doesn’t have to be that way, of course. But in some cases your arteries may be damaged because of this. What you eat is very important. The healthier food the better. I advise to you to live healthier generally. Well that answers your question. I wish you good health.
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