I'm eliminating bread, pasta, potatoes, red meat (only for a while), cheese, and sweets. Instead I'm focusing on beans, raw and cooked vegetables, fruits, egg whites, whole grain/high fiber cereal, salad, avocados, cream-less soups, chicken, turkey, and salmon. I'm doing very light exercise such as jumping jacks, sit ups, crutches. Would all of this help me lose 10 pounds within the next month and a half?