Getting Back Into Shape After Cancer

Once you complete cancer treatment, you may be eager to get back to a normal routine. But whether you were an avid fitness buff or are new to fitness, there are certain factors to take into consideration before working out.

It’s important to be honest with yourself when assessing your fitness level. You also need to consider your limitations after cancer treatment. Keep in mind, your body just went through a lot, and it may take some time for you to feel back to normal.

Before you hit the gym, running trail or weight room, know your risks. For example, some types of chemotherapy can weaken your bones. Weak bones can make you prone to certain injuries. Other issues, which may affect your ability to exercise include balance problems and numbness in your feet and hands.

Another factor to consider is whether you are at risk for lymphedema.  Lymphedema involves fluid accumulation in a certain part of the body. The lymph nodes help remove waste from the body. When lymph nodes are removed either for a biopsy or because they are cancerous, the lymph system may not work as efficiently. Depending on the area of the body where the nodes were removed, lymphedema may be a concern.

Safety Tips And Precautions

There are certain precautions to take when you work out after having cancer treatment. Consider some of the following:

Get the OK from your doctor: Everyone handles cancer treatment differently and recovers at a different pace. Before jumping into fitness, make sure your doctors gives you the all clear. You want to avoid working out too soon or too vigorously, which could do more harm than good. 

Consider working with a personal trainer who specializes in post-cancer fitness: Having a personal trainer who is familiar working with patients’ post-cancer treatment can be helpful. A trainer can teach you proper form and help you avoid injury. Your trainer can also help you stay motivated. 

Attend a cancer fitness class: Some communities offer exercise classes specifically designed for people going through or recovering from cancer treatment. An exercise class for people recovering from cancer can be a great source of support while you’re getting back into shape. Check with your hospital, oncologist, cancer support groups and other local agencies for classes.

Start slow: Your fitness level post-cancer treatment may depend on whether you worked out before you were diagnosed and how active you were doing treatment. Keep in mind, it may take a while to get back to your previous fitness level. Don’t expect to be able to do everything right away.

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Listen to your body: It is essential to consider how you feel before each workout. Some days you may feel stronger than others. While it’s OK to push yourself a little, going overboard is not a good idea. When you first start exercising after treatment, you might find you can only workout for a brief time. The important thing is to do what you can when you can. Improvements will come, they just may take a little time.