What Can We Do To Stop Obesity?

There are a few simple things that everyone can do to help decrease their own individual risk of developing obesity.

Be more active

Sounds like a simple tip and it is. Try and exercise everyday for about 20-30 minutes. This doesn't have to be high intensity or even a scheduled activity.

A good idea is to start off slow, most people make the mistake of joining the gym and going 3-4 times in their first week and then suffering for 2 weeks after and then giving up. Start gentle walking or go to a scheduled exercise class once a week to get into a routine and build from there.

Adapt your lifestyle

I'm not saying you have to change everything as there will be parts of your life that simply cant change. For example if you work in an office people say I cant walk round all day with a laptop, but there are simple things that can boost your calorie burn. If you work in an office building try walking the stairs instead of the lift at least once in the day. If you work on a high floor try getting out a floor early and just doing the last floor by stairs. If you get public transport can you get off a stop early and walk the rest of the way? Lastly, if you eat lunch at your desk or in the canteen, if you can walk to a local park and eat outdoors (weather permitting) as this will make you feel more Vitalised for the afternoon ahead.

Change your eating habits

Probably the hardest thing to change is diet. I hate the word diet as it sounds like you have to cut something out but that is the quickest way to fail. As soon as you cut something cold turkey you want it more, slowly cut down on sugary foods to wean yourself off of the cravings. Try to eat 5-6 portions of fruit or veg a day and maybe switch to 5-6 small meals rather than the traditional 3 large ones to keep your metabolism raised. 

See Also: The Deadly "Trio Combo" Of Obesity: Fast Foods, Inactivity, And TV Watching

What else can be done?

I strongly believe that the government plays a role in letting the obesity epidemic continue to rise. Since 1980, according to the Trust for Americas Health, the obesity rate has doubled, while child obesity has tripled. Why is this? Many people I work with say that eating healthy is too expensive as fresh fruit and veg is expensive but you can get a family frozen box of chicken nuggets for less than the price of a single lettuce. How is the government letting this happen?

There are taxes on other products to sway us from using them such as alcohol and cigarettes so why cant they control what we are eating. With the cost of living increasing but salaries maintaining the same many are turning to the cheaper food options. There needs to be better education for parents and children which is starting, but it needs to have started before we got to this point. More physical activity time in schools is essential so that children grow up liking exercise instead of seeing it as a chore.

We need to focus on education and awareness. People should be informed about the causes and consequences of obesity so they can make informed choices about their lifestyle.

Policy changes are another crucial aspect. Advocating for policies that support healthy behaviors can make a significant difference. This can include regulations on food marketing to children, implementing sugar taxes, or creating safe and accessible recreational spaces.

I also believe in the importance of community programs. These programs can promote physical activity and provide access to healthy foods. Initiatives like community gardens, fitness classes, and cooking workshops can have a positive impact.

Creating supportive environments is essential. We should design cities and neighborhoods with sidewalks, bike lanes, and parks, as well as ensure access to affordable, nutritious foods. Workplace wellness is another area to focus on. Employers can play a role by offering wellness programs, promoting physical activity at work, and providing healthy food options in company cafeterias.

Reducing screen time is important, especially among children. Encouraging families to limit the time spent on electronic devices and promoting outdoor activities can make a difference.

Investing in research to better understand the causes and effective treatments for obesity is crucial. This can lead to the development of new therapies and interventions. Encouraging families and social networks to support healthy behaviors together is another effective approach. It's often easier to make positive changes when surrounded by a supportive community.

Public figures, influencers, and celebrities can also play a role in promoting healthy lifestyles and setting a positive example.

Finally, advocating for government-funded obesity prevention and treatment programs is essential. These programs can provide resources and support for individuals at risk of or living with obesity.

Obesity is a complex issue with multiple contributing factors, and addressing it requires a comprehensive effort from individuals, communities, healthcare providers, policymakers, and society as a whole.