What Are The Benefits Of Cross Fit?

The benefits of taking part in cross fit are more than just physical.

Increased Fitness

Quite clearly undertaking this level of training per session will increase your fitness. But as mentioned earlier the best part about cross fit is it works so many elements of your fitness and not just working on strength which is what a lot of people think it is. As you can see from the workouts above they will take a fair amount of time so will increase your cardiovascular fitness as well as strength, power, speed etc. 

Intensity

Many people struggle with planning their own programs as they don't want to pay out for a personal trainer, so using this type of training really gives you a kick to increase the intensity of your workouts because no two sessions are the same. As a personal trainer, I see so many people in the gym doing the same old workout three times a week and never changing. If you are one of these people, your body will improve to a point and then stop. By taking part in cross fit, you push your body to the limit every session to keep you improving.

Short WODs

Many programs or sessions require a set amount of time. Not everyone has an hour to spend at the gym or time to attend a fitness class, so a great benefit to cross fit is that many of the WOD's are actually quite short. The 2 mentioned above may take about half an hour all in all but there are even shorter ones out there. If you want a quick 20 minute workout at lunch you will find a WOD that will fit right into that time slot.

Community

My biggest piece of advice if you are considering undertaking cross fit is to join a cross fit gym. The group of people that take part are always friendly and welcoming so you will fit right in. Lots of level 1 classes are available to beginners. These work on your technique and help you meet other like-minded athletes.

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The best part is that you will make friends and improve your social wellbeing. After a few weeks you will have unlimited expert advice from the trainers and regulars. If you are considering a fresh start to your fitness you really should consider crossfit. There are some negative views about the risks associated with these high intensity workouts causing damage to the joints and muscles but if you seek advice from trained professional's and make sure you allow plenty of recovery time then there is no reason cross fit couldn't be your new best friend!