Now I have grown up and while I run, the person who is apart two metres can hear me breathing. That was irritating. This alternating nose blocking thing screwed up my life. When I practice my body temperature goes up and up and I would feel like the heat comes out through my hands and feet and some iron smell comes out from my sweat . I am in need of some one to point me in the right direction
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Hope it helps.
I am not a doctor or affialiated with XLEAR.
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I believe it may be due to a deviated septum which causes you to get turbine hypertrophy that will cause pain in one side which will alternative due to the nasal cycle but will be 10 x more obvious and irritating especially leaning on one side.
Google pics online and see if your nose looks the same and check inside both your nostrils to see if the bottom lower part of your septum is pushing to one side more like i have. You will need to have surgery done to push it back in place. I have this myself and it greatly reduces my quality of life so an hour surgery is very exciting for the future.
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Aside from illness related congestion what TheDefintionMan says is correct. If you avoid corn, wheat and possibly even rice and eat from a wide selection of fruits and vegetables and lean grass fed meat and pasture raised chickens and eggs you will find your mucus will dry up and your breathing will normalize. You have to eliminate all dietary things that cause mucus production and inflammation. I loosely follow the diet called Paleo. Google it and give it a try. You have nothing to lose except the congestion.
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If you have sleep/headache and upper respiratory breathing problems (nasal congestion as an example), I hear UARS is a possible diagnosis. I have also heard of people having success with mouth-guards meant to treat snoring, that might work for example if you have no nasal congestion.
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I have the same problem as posted earlier. I did an allergy test and found that I'm allergic to dust mites. I did scans and figured I also had chronic sinuses and deviated septum, which were both corrected surgically. My doctor claims my sinuses are clear. But I still have the alternating breathing disorder, where one side gets almost completely shut and it starts to pain in the nose bone and behind the eye for the shut side.
@ Dr. Dhruv you mentioned this could be due to congested sinuses. I did have chronic sinusitis but it was cleared using a surgery and the doctor claims my nostrils are clear. It was bad before the surgery but this condition persists even now.
@ Other guys following this, have you found any clear cut treatment for the alternate blockage ?
I had tried anti-allergy medicines, took for a 2months and didn't see any significant difference.
Considering healthy living and homeopathy now
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