Hi there. Im a 19 year old male and have recently been having some trouble with my fitness. I used to be able to run 4 or 5 days continuously (20 mins at a time) but have recently found myself unable to complete more than 2 days in a row. I have been more active than normal otherwise and also cut around 200 - 250 calories a day from my lunch (mainly due to getting up later). I also eat a lot less fat than i used to. Do you think i need to eat a bigger lunch to enable myself to regain fitness? I feel as though i have overtrained even after 2 days running in a row.
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Are you getting enough sleep? Is there something else that may be causing you stress?
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I'm With PH here, has there been major changes made in overall lifestyle? Could be diet, could be sleep, could be a lot of factors put in. other activities may be using the legs and tiring them out. Post run recoveries? moved to a higher altitude?
kind of hard to figure out with such limited information.
kind of hard to figure out with such limited information.
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