I just need help or advice to cope with what i`m dealing with or any quicker ways to get better i really hope this isn't a problem that will stay with me the rest of my life.
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dp or dr is a way of your brain hiding and protcting itself so you dont have to deal with the real world. i look in the mirror and feel the same there was a point were i was scared to look in the mirror. Im fiftee. i have had both anixety related and drug induced depersonalization and derealization. Its scary sh*t. but acceptance, accepting that thats who you are is the only way to overcoe it. Dont think about it all too much, distrasct yourself as much a possible the less you think about your dp the less its there.
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Just learn from your mistakes. The way i took it is that my body is trying to tell me something, so im going to listen.
Cheers mate :)
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i sufferd from the same thing its a panic attack alchohol is a very good cure for that if u dont over use it or tell ur parents because pot makes this evil feeling extreamly strong for some people u may get prescribed some xanax that will help to
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Hey guys i'm from spain, i read your answers....i feel in the same f*****g way...i don't feel myself as before...i smoked 2 pot and had huge panic attack and aluxinations...i was so scared cause i thought i would not be able to come back to normal life...now after two months i feel normal but my emotions are not deep...i have a great life...everithing around me is great...but is like when i feel an emotion i can't feel the pleasure into my brain..it is as my brain is anesthetized, in my opinion this sh*t grass affect has to do with the release of chemicals such as dopamine, adrenaline...i'm sure...dp ds for me is BS...please let help each others!!
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