Hello there, I am a guy who is 23 years old and 2 days ago I damaged my ankle ligaments. It hurts like hell. What do you think I should do now? I don't want to be in a house all day long. Is there something that I can do? Is there anyone experienced about this? Thanks in advance.
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Hi, I will try to help you out by answering this question. I had the same injury and I didn't want to put a cast. By doing that, I prolonged my treatment for 2 or 3 weeks. You should put ice and lay still. The other option is to put cast and then you will recover faster. I would do that in your place because I tried the first solution and it wasn't smart. Don't rush with your recovery. I wish you well.
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