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Hi there, you don't say much about what might have triggered you feeling so down, and although you posted quite some time ago, I still feel the need to answer. I myself have had some anxiety spells the last 3 months (for me the worst thing is that it manifests itself a lot physically - I am nauseaus almost every day and I have bad dizziness and lately been feeling very sleepy all day). There are days, like yesterday, when after a very busy day at work and after feeling lonely and quite unsupported I had to cry for 4 hours and I won't say that today is much better, but I think we learn to live with anxiety. It does control bits of our lives and I won't be one of the motivational speakers here, telling you to take control of your life, because it is easier said than done. Anxiety does control a portion of our lives, but I think we can learn to live with it, tolerate its flares and learn to set them wider apart or to react with less anxiety to our spontaneous anxiety.
I've been living with anxiety for almost 10 years now. I've had good years, and bad times, like the last year. I am 28 and currently actively refuse to take medication. But I will shall I feel that I can't take it anymore.
Find someone you can talk too. Don't despair and take those bits of action that you can. sometimes it does make a difference
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